Amanda Stransky, LMFT

When nothing you try is working and life just isn't getting any better, my horses and I can help. Your session will start with increasing awareness of your body and emotions through a series of mental exercises and physical movements. When we have identified the day's concern, we will move to the barn. You will be introduced to one of our well-trained horses and you will be taught the skills needed to make improvements in your life. This could include anything from standing and talking next to the horse all the way to interacting with the horse in a small arena. All of our work will be done on foot, no riding. After some practice, we will return to the office and explore what you have learned and set our goals for the next week. Previous clients have experienced: • A new ability to trust themselves and others • A reduction in their anxiety • Improvement to their depression • The development of mindfulness skills • Increased self-esteem • Finding new motivation • Stronger communication skills • Cultivation of healthy boundaries If you are curious, let's set up a time to talk. Come out to the beautiful Windsor training facility where we can sit under shady trees and enjoy the sound of a fountain as you consider this next step towards living a more enjoyable life.